AAA is encouraging drivers to participate in Heads Up Driving Week by not texting or talking on the cell phone while driving. It is to encourage us to focus on our driving, not the person on the other end of the message or call, making our roads safer for everyone.
In yoga class we start with breathing exercises that help us with our focus as we breathe in and out in different rhythms, always focusing on the breath. I reminded my class of this focus tonight, and encouraged them to also take the Heads Up focus on driving challenge.
Heads Up this week!
I hope it lasts more than a week.
Why don't you try it and let me know how it works for you.
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