Friday, October 2, 2009

Heads Up Driving Week - Oct 5-11

AAA is encouraging drivers to participate in Heads Up Driving Week by not texting or talking on the cell phone while driving. It is to encourage us to focus on our driving, not the person on the other end of the message or call, making our roads safer for everyone.

In yoga class we start with breathing exercises that help us with our focus as we breathe in and out in different rhythms, always focusing on the breath. I reminded my class of this focus tonight, and encouraged them to also take the Heads Up focus on driving challenge.

Heads Up this week!
I hope it lasts more than a week.
Why don't you try it and let me know how it works for you.

Sunday, September 27, 2009

Don't Miss the Show

When we arrived at the wedding reception, my yoga friend asked if I caught the sunset on the drive over the bridge. I had missed it and that surprises me. Sunsets, sunrises, the moon and the stars are my favorite "shows" and apparently I missed a good one. I vowed to myself not to miss tonight's show and it did not fail to impress me.

One of my friends always commented on the sunset if I happened to catch them on the phone on their way home from work. I like people who notice those events.

The weather is getting cooler - it is time to start yoga in the park at sunset. Maybe you will join us for one.

Let me know where you view the next sunrise, sunset or moon rise from.

Don't miss the next show.