I've always had Alaska on my bucket list and was fortunate enough to end up with a recent business trip to the state. My husband and I were able to stay over after my work was done and participate in many adventures including bike riding, mountain and glacier hiking, a helicopter ride to the top of a glacier with a dog sled camp and a day long cruise. The cruise was on a boat that held about 150 people and allowed us to see wildlife up close. We encountered killer and humpback whales, sea otters and sea lions, Dall's porpoise, and a variety of birds. We were also able to get up close and personal with a tidewater glacier as the glacier ice in the water clunked up and under the boat. We could hear the thunder and see the splash as part of the glacier slid into the water - "calving". The scenic views were magnificent. The tour ended on a private island called Fox Island for an all you can eat Alaskan salmon and prime rib meal.
The beach near the shore was covered with millions of flat rocks perfect for skipping. My husband was able to skip them like an expert getting a dozen or more skips per stone. Mine were a little less impressive. A few managed four or five skips while the most of them just made a loud kerplunk as they hit the water and then sank. I loved to watch not just the skipping (of my husband's work) but the reverberating waves that resulted from each skip. They headed out to open water and toward the shore affecting more than the small spot where they initially hit.
Just like the skipping stones, we affect those around us and that energy spreads like wildfire.
In yoga class I try to spread peacefulness, fun, positive energy and delight in the moment.
What are you spreading?