When they find out I am a yoga instructor, people usually respond with, "I really need to do yoga". They continue listing the things they used to be able to do and all of the things they can't do anymore. The reaction isn't limited to older individuals. I've heard the same responses from teenagers and twenty-somethings. I encourage them to join me at my next class, promise I will be nice to them and even give them a mat to use and some chocolate (a frequent give-away in my classes). It is always heartwarming to see them walk through the door that first time. Getting in the door or taking the first step is the hardest part of many ventures.
A new person walked into my cycling class this morning a few minutes late. I set him up on the bike and proceeded to lead the class through intense drills on flats and hills with entertaining and motivating music. I gave the new guy encouraging words throughout the session and told him that he had survived the hardest part - walking in the door. He hung in as long as he could and sheepishly slid off his bike after about 30 minutes, ready to call it quits. I told him that I only lasted 15 minutes the first time and I was very proud of him and that we all looked forward to him coming back the next week. He said he would. They always say they will as they internally shake their head from side to side! But I really think this one really will.
Sometimes the first step is the hardest to take - the first day of a diet, the first time we speak in public, the first time we create something and put it out there for reactions. The more steps we take, the easier it gets. Don't be afraid of that first step.