Yoga is a practice. Each day in class we practice many of the same poses that are a key component of any yoga class and them work on unique poses to target specific areas of the body. I encourage the students to continue their practice outside of the classroom. The class is a renewal of the spirit and a reminder that personal practice is the key to progress.
Find a way that works for you personally to build on the motivation you receive in a class or at an event. It might be to:
- set your yoga mat on the floor in the living room as reminder to practice
- partner with a friend or coach to take action on the ideas presented at the conference
- schedule time in your weekly calendar to practice yoga or plan the steps to move forward on a project